Sunday, August 30, 2009

Sunday Morning: Practice Self-Care and Positive Thinking!

Good morning!
I hope you slept well, even slept in a little. Sleep is very important for your state of mind and your ability to think clearly. See if you can remember your first thought upon awakening. Was it a positive thought or a negative one? If it was a positive one, good for you! Tomorrow, notice your first thought upon awakening and if it is a friendly negative thought that comes to visit you, so early in the morn; try replacing it with a more positive thought. Perhaps you might even laugh at yourself for worrying so much!

Whatever your plans are for today, I hope you enjoy them. Are you relaxing at home; are you meeting with friends, catching up on some work, or running to the beach before summer’s end? Well, whatever your plans are, I hope you’ll take at least 15 minutes this morning to sit quietly and journal about your day ahead, breathe, stretch, run to the gym, or take a walk.

Make sure that you eat something nutritious before you go out, something that appeals to you. You need energy for your day. Self-care is so important for you and YOU DESERVE IT! HELLLOOOO!!!!

Okay, before you head out the door, take a nice deep breath, blow it out… and say something positive to yourself about your day and about yourself! Then go, have a great time! Can’t wait to hear all about it!
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8 comments:

  1. AnonymousAugust 30, 2009 at 1:37 PM

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  2. AnonymousAugust 30, 2009 at 1:43 PM

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  3. AnonymousAugust 30, 2009 at 2:15 PM

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  4. AnonymousAugust 30, 2009 at 4:36 PM

    GOOD ADVICE!! Always good to keep on the positive side, especially on weekends.

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  5. AnonymousAugust 30, 2009 at 7:26 PM

    I tend to worry and worry about things, even if there're not fully resolved yet. They usually end up ok, and I find I was worrying for nothing!

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  6. AnonymousAugust 31, 2009 at 12:07 PM

    I always try to stay positive. A lot of times we worry about things we can't control so it's just a waste of time. Just take care of thngs we can control!!

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  7. AnonymousAugust 31, 2009 at 4:33 PM

    Great advice. I've found that meditation, creative imagery and affirmations help me when I'm stuck. Though I don't have an eating disorder, I still found your Sunday blog helpful... Thanks

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  8. AnonymousNovember 6, 2009 at 8:42 PM

    Very thoughtfull post on Positive Thinking . It should be very much helpfull.

    Thanks,
    Karim - Positive thinking

    ReplyDelete

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